Mercoledì 27/04/2022

Every 1’30”

• 4 Chest to Bar
• 4 Strict Handstand Push Up

Every 2′ – 4 Round

• 5 Toes To Bar (+1 every round)
• 10″ Rest
• 5 Toes To Bar (+1 every round)
• 10″ Rest
• 5 Toes To Bar (+1 every round)
• 10″ Rest
• 5 Toes To Bar (+1 every round)
• 10″ Rest

WOD 1

AMRAP 5′

• 2 Power Snatch
• 2 Overhead Squat

Rest 2′

WOD 2

For Time – 3 Round

• 400m run
• 20 American Swing