Mercoledì 04/05/2022

EMOM 12′

• Power Snatch 5×3 – 4×3 – 3×3 – 2×3

COMPLEX – Every 1’30” – 6 Round

• 1 Hang Snatch High Pull
• 1 Hang Snatch
• 1 Hang Snatch High Pull
• 1 Hang Snatch

WOD CHIPPERONE MORBIDONE

Cap Time 25′

• 100 Double Under
• 80 Dumbbell Snatch DX
• 60 Dumbbell Thruster DX
• 40 Box Jump Over
• 20 Devil Press
• 40 Box Jump Over
• 60 Dumbbell Thruster SX
• 80 Dumbbell Snatch SX
• 100 Double Under