Mercoledì 15/06/2022

Every 1’30” – 6 Round 

• 1 Snatch Pull
• 3 Hang Power Snatch

Every 3′ – 5 Round

• Minuto 1: 3 Power Snatch
• Minuto 2: 3 Hang Snatch
• Minuto 3: 3 Snatch

WOD

For Time – 3 Round – Cap Time 25′

• 800m Run
• 24 Push up
• 24 Sit Up
• 24 Burpee