Mercoledì 06/07/2022

Skill 10′

• Snatch

EMOM – 8 Round

• 3 Hang Power Snatch

Every 2′ – 8 Round

• 1 Snatch
• 5 Overhead Squat

 

WOD

For time 15′ – 15/12/9/6/3 rep

• Chest to Bar
• Devil Press