Mercoledì 28/09/2022

Every 2’30” – 6 Round

• 3 Pull Up zavorrate
• Max Pull Up libere

Every 2′ – 4 Round

• 6 Handstand Push Up x 2
• 5 Handstand Push Up x 2
• 4 Handstand Push Up x 2
• 3 Handstand Push Up x 2

WOD

4 Round x 4′ – Rest 1′ tra i round

• 400m run
• 5 Wall Walk
• 10 V-Up
• Max Devil Press