Venerdì 30/09/2022

Every 1’30” – 8 Round

• 1 Muscle Snatch
• 1 Hang Power Snatch
• 2 Hang Snatch
• 1 Snatch Balance

EMOM 10′

• 3 Power Snatch touch ‘n’ go

WOD

For Time – Cap Time 30′

27 -24 – 21 – […] – 9 – 6 – 3 reps x round

• Thruster 42.5Kg
• Burpee front barbell
• Wall Ball