Venerdì 07/10/2022

Emom 10′

• 3 Split Snatch

Skill

• 4′: 1 Snatch every 15″
• 1′: Rest
• 4′: 1 Snatch every 20″
• 1′: Rest
• 4′: 1 Snatch every 30″

WOD

Chipperone Toblerone – Cap Time 25′

• 100 Alternate Dumbell Hang Power Snatch
• 80 Dumbbell Overhead Lunge
• 60 Dumbbell Clean & Jerk
• 40 Front Squat from rack
• 20 Devil Press one arm

Rest 2′

Bonus Cash out – AMRAP

• 10 Toes To Bar
• 6 Strict Handstand Push Up