Lunedì 10/10/2022

Barbell Cycling – EMOM 12′

• 3 Hang Power Clean
• 3 Push Jerk
• 3 Power Clean
• 3 Split Jerk

+ 1 rep every 3′

Every 2′ – 6 Round

• 2 High Hang Clean
• 3 Push Jerk

WOD

For Time – Cap Time 20′

• 21-18-15-12-9-6-3 Ring Dip
• 21-18-15-12-9-6-3 Sumo Deadlift High Pull

Cash out MAX Clean