Lunedì 24/10/2022

Every 2′ – 6 Round

• 6×2 Strict Shoulder Press

Clin che ti pass

• Every 20″ for 4′ – 2 Power Clean
• Rest 2′
• Every 30″ for 4′ – 2 Power Clean + 1 Hang Power Clean + 1 Power Clean
• Rest 2′
• Every 1′ for 4′ – 1 Power Clean + 2 Hang Power Clean + 1 Power Clean

WOD

AMRAP – 15′

• 1 DT round + 1 round every round
  • 12 Dead Lift
  • 9 Hang Power Clean
  • 6 Push Jerk
• 60 Double Under