Mercoledì 26/10/2022

Every 3′

• 8 Back Squat
• 8 Back Squat
• 6 Back Squat
• 6 Back Squat
• 4 Back Squat
• 4 Back Squat

Every 2′ – 6 Round

• 5 Strict Pull Up con tenuta 5″

WOD

EMOM 14′

• 10 Pull Up
• 5 Strict Handstand Push Up + 5 Handstand Push Up
• 10 Pull Up
• 25 Push up
• Rest