Venerdì 28/10/2022

Kettlebell Cycling

• 5′ Alternate Kettlebell Clean & Jerk (5 per braccio)
• 1′ Rest
• 5′ Alternate Kettlebell Snatch (5 per braccio)

Complex – Every 1’30” – 6 Round

• 1 Power Snatch
• 1 Snatch
• 3 Strict Back Shoulder Press

WOD

For Time – Cap Time 25′

Cash in: 100 Sit Up

10 Round

• 10 Hang Power Snatch (40M/25F)
• 10 Burpee Over The Barbell

Cash out: 50 Toes To Bar