Mercoledì 23/11/2022

Every 2′ – 8 Round

• 1 Snatch + 1 Hang Snatch + 1  Snatch

EMOM 8′

• 30 Double Under + 5 Power Snatch touch’n’go

WOD

Every 2’30” – Rest 1’30” after every round

• 10 Devil Press
• 15 Toes To Bar
• MAX Dumbell Front Squat