Venerdì 25/11/2022

1′ ON 1′ OFF – 6 Round

• 5 Bar Muscle Up
• MAX Push up

EMOM 15′

1. 5+5 Kettlebell Clean & Jerk
2. 5+5 Kettlebell Snatch
3. 5+5 Kettlebell Thruster
4. Rest

WOD

• 50 Strict Shoulder Press with empty barbell
• 8 Chest to Bar
• 40 Box Jump Over
• 8 Chest to Bar
• 30 Medicine Ball Clean
• 8 Chest to Bar
• 20 Spinte spalle
• 8 Chest to Bar
• 10 Burpee Box Jump Over