Venerdì 02/12/2022

Every 2′ – 6 Round

• 1 Hang Snatch High Pull
• 1 Hang Snatch
• 1 Hang Power Snatch
• 1 Hang Snatch

EMOM 10′

• 1 Snatch

WOD

4 x AMRAP 4′ – Rest 2′ after every round

• 2 Bar Muscle Up
• 4 Burpee Box Jump Over
• 8 American Swing