Mercoledì 07/12/2022

Warmup

• Every 15″ – 4′: 1 Power Snatch
• 1′ Rest
• Every 20″ – 4′: 1 Power Snatch
• 1′ Rest
• Every 30″ – 4′: 1 Power Snatch

Complex – Every 2′ – 6 Round

• 1 Muscle Snatch
• 3 Overhead Squat
• 1 Hang Snatch

WOD

For time – Cap time 20′

• 32 | 24 | 16 | 8 Kettlebell Sumo Deadlift High Pull
• 32 | 24 | 16 | 8 American Swing
• 32 | 24 | 16 | 8 Burpee Box Jump Over