Venerdì 09/12/2022

EMOM 8′

• 4 Ring Chin Up

Every 3′ – 5 Round

• 10 Kettlebell Strict Shoulder Press
• 10 Kettlebell Front Squat
• 10 Kettlebell Thruster
• 1 Rope Climb

WOD

Amrap 16′

• 5 Split Jerk
• 10 Box Jump
• 15 Toes To Bar
• 40 Double Under