Venerdì 16/12/2022

EMOM 10′

• 2 Hang Snatch

Every 1’30” – 10 Round

• 10 Power Snatch
• 10 Burpee Over The Barbell

WOD

AMRAP 15′

• 1 Dead Lift +1 every round
• 1 Wall Walk +1 every round