Mercoledì 11/01/2023

Every 2′ – 8 Round – Complex

• 1 Clean + 1 Front Squat
• 1 Clean + 1 Front Squat
• 1 Clean + 1 Push Jerk

Every 1’30” – 6 Round

• 4 Thruster

WOD

EMOM 20′

1. 20 Kettlebell Snatch
2. 20 V-Up
3. 20 Kettlebell Clean & Jerk
4. 60 Double Under
5. REST