Mercoledì 18/01/2023

Every 3′ – 6 Round

• 5×2 Rack Front Lunge
• MAX Strict Ring Dip

Every 30″ – 24 Round

• 1 Cluster

WOD

For time – Cap Time 20′

5 Round

• 30 Air Squat
• 20 American Swing
• 10 Burpee Box Jump Over