Venerdì 10/02/2023

Every 30″ – 20 Round (10′)

• 1 Snatch

Passeggiata di salute

• 2′ MAX Effort Power Snatch – Light
• 1′ Rest
• 2′ MAX Effort Power Snatch – Medium
• 1′ Rest
• 2′ MAX Effort Power Snatch – Heavy
• 1′ Rest
• 2′ MAX Effort Burpee

WOD

5 Round – Cap Time 20′

• 400m run
• 15 Overhead Squat
• 3 Rope Climb