Mercoledì 01/03/2023

Every 1’30” – 8 Round

• 2′ x 6 Chin Up
• 2′ x 5 Chin Up
• 2′ x 4 Chin Up
• 2′ x 3 Chin Up

Every 1’30” – 6 Round

• 2 Front Squat
• 2 Thruster
• 1 Cluster

WOD 23.2

Part A – AMRAP 15′

• 5 Burpee Pull Up (+5 every round)
• 10 Shuttle Run

Part B – For Time 5′

• MAX Thruster from the ground