Venerdì 10/03/2023
4 Round
- 12 Rack Front Lunge in avanzamento
Endurance WOD
2 Round
4′ Work
- 400m run
- MAX Burpee Box Jump Over
1′ Rest
1′ Single Under
2′ Rest
4′ Work
- 400m run
- MAX Burpee Rollup
1′ MAX Box Jump
2′ Rest
5′ Work
- MAX Burpee
2′ Rest
4 Round
2 Round
4′ Work
1′ Rest
1′ Single Under
2′ Rest
4′ Work
1′ MAX Box Jump
2′ Rest
5′ Work
2′ Rest