Venerdì 17/03/2023

Every 1’30” – 8 Round

• 2 Snatch Pull
• 2 Snatch

Every 2′ – 6 Round

• 30 Double Under
• 5 Power Snatch touch&go
• 30 Double Under

WOD

For Time – Cap Time 20′ – Bilanciere Body Weight

• 400m Run
• 15 Back Squat
• 30 Pull Up
• 400m Run
• 10 Front Squat
• 20 Chest to Bar
• 400m Run
• 5 Overhead Squat
• 10 Bar Muscle Up