Venerdì 07/04/2023

EMOM 12′

• 3 Pull Up zavorrate

Every 2′

• 6 Handstand Push Up
• MAX [[pullup]]

WOD 1

EMOM 10′

• 3 Kettlebell Snatch
• 3 Kettlebell Clean & Jerk
• 3 Kettlebell Thruster

WOD 2

AMRAP 15′

• 21 Box Jump
• 15 Dumbbell Snatch
• 9 Handstand Push Up