Lunedì 17/04/2023

Every 2’30” – 6 Round

• 3 Front Squat

Every 2′ – 6 Round

• Clean
• 2 Push Jerk

WOD

For Time – Cap Time 15′

3 Round

• 20m Kettlebell Lunge
• 20 Toes To Bar

2 Round

• 20m Kettlebell Lunge in front rack
• 15 Chest to Bar

1 Round

• 20m Kettlebell Lunge in overhead
• 10 Bar Muscle Up