Mercoledì 03/05/2023

Every 1’30” – 6 Round

• 4 Strict Pull Up
• 8 Kipping Pull Up

Rest 1′

Every 1’30” – 6 Round

• 4 Strict Handstand Push Up
• 8 Kipping Handstand Push Up

Every 2′ – 5 Round

• 1 Rope Climb
• 5 Barbell Row

WOD

For Time – Cap Time 20′

• 30 Push Press 50Kg
• 30 Hang Power Clean
• 20 Push Press 70Kg
• 20 Hang Power Clean
• 10 Push Press 90Kg
• 10 Hang Power Clean

Rest 1′

• 60 Hang Power Clean + Push Press 30Kg