Lunedì 08/05/2023

Every 2′

• 3 x 3 Split Jerk from rack
• 3 x 2 Split Jerk from rack

EMOM 16′

1. 1 Power Clean + 1 Hang Power Clean + 1 Cluster
2. 6/8 Pull Up + 4 strict Toes To Bar

WOD

For Time – Cap Time 15′

• 40 American Swing
• 40 Push up
• 30 American Swing
• 30 Push up hand release
• 20 American Swing
• 20 Handstand Push Up
• 10 American Swing
• 10 Strict Handstand Push Up