Mercoledì 10/05/2023
Every 3′
- 8 x 3 Back Squat
- 5 x 3 Back Squat
WOD
In team – AMRAP 24′
- 10 Alt Dumbbell Snatch
- 10 Dumbbell Overhead Lunge
- 10 Alt Dumbbell Clean & Jerk
- 10 Burpee Over The Dumbbell
Sincro 50%/50% |+10 reps every round
Every 3′
In team – AMRAP 24′
Sincro 50%/50% |+10 reps every round