Lunedì 22/05/2023

EMOM 4′

• 1 Power Clean
• 5 Shoulder Press

EMOM 4′

• 1 Power Clean
• 4 Push Press

EMOM 4′

• 1 Power Clean
• 3 Push Jerk

Every 20″ – Per 4′

• 1 Power Clean

Every 20″ – Per 4′

• 1 Clean

Every 20″ – Per 4′

• 1 Hang Power Clean

WOD

AMRAP 20′

• 400m Run
• 20 Dumbbell Push up
• 15 Ground to Overhead
• 10 Chest to Bar