Lunedì 12/06/2023

Every 1’30” – 8 Round

• 1 Power Clean + 1 Push Jerk
• 1 Clean + 1 Split Jerk

Every 1’30” – 8 Round

• 1 Clean
• 5 Front Squat

WOD

AMRAP 2′ x 5 Round

• 8 Burpee Box Jump Over
• 4 Chest to Bar
• MAX Thruster

2′ Rest after every round