Mercoledì 21/06/2023
Every 2′ – 6 Round
- MAX Strict Handstand Push Up
- MAX Pull Up
EMOM 15′
- 10 Box Step Over
- 10 DB Squat Jump
- 50 Double Under
WOD
For Time – Cap Time 18′
- 50/40/30/20/10 Alternate Dumbbell Snatch
- 25/20/15/10/5 Toes To Bar
- 5/10/15/20/25 Alternate Dumbbell Clean & Jerk
- 1/2/3/4/5 Wall Walk