Venerdì 30/06/2023

Every 30″ for 5′

• 1 Muscle Snatch

Every 30″ for 5′

• 1 Power Snatch

Every 30″ for 5′

• 1 Snatch

HAPPY WODDAY COACH

For time – Cap time 30′ – 3 Round 

• 30 Handstand Push Up
• 6 Bar Muscle Up
• 85 Sit Up
• 38 Box Jump