Venerdì 21/07/2023
EMOM 6′
EMOM 6′
- 3 Power Snatch T&G
COMPLEX – Every 1’30” x 8 Round
- 1 Power Snatch
- 2 Snatch
- 3 Snatch Balance
WOD
3′ ON – 2′ OFF – 4 Rund
- 12 Pull Up / Chest to Bar
- 10 Burpee Box Jump Over
- 8 Pull Up / Chest to Bar
- 6 Burpee Box Jump Over
- MAX Thruster