Venerdì 13/10/2023

Every 1’30” – 5 Round

• 4 Snatch Pull

EMOM 12′

• 1 Snatch

WOD

Every 12′ – 2 Round

• 400m run
• 25 Toes To Bar
• 50 Wall Ball
• 25 Toes To Bar
• 400m run