Mercoledì 18/10/2023

Every 2′ – 6 Round

• 2R x 8 Pull Up – 2R x 6 Pull Up – 2R x 4 Pull Up
• MAX Strict Handstand Push Up con Dumbbell

Every 1’30” – 8 Round

• 1 Cluster
• 2 Thruster

WOD

Cap Time 15′

• 10 – 9 – […] – 2 – 1 Toes To Bar
• 10 – 9 – […] – 2 – 1 Devil Press
• 10 – 9 – […] – 2 – 1 Box Jump