Lunedì 30/10/2023

Every 1’30” – 6 Round

• 3 Power Clean
• 1 Push Jerk

Every 2′ – 6 Round

• 1 Clean
• 2 Push Jerk

WOD

• AMRAP 20′
• 30 Wall Ball
• 30 Toes To Bar
• 30 Power Snatch 40M/25F