Lunedì 06/11/2023

Every 1’30” – 6 Round

• 3 Hang Power Clean
• 3 Shoulder Press

Every round, rest 1′

Every 1’30” – 6 Round

• 2 Power Clean
• 2 Push Jerk

WOD

5 Round – Cap time 25′ 

• Run 400m
• 3 Rope Climb
• 5 Power Snatch