Venerdì 24/11/2023
Every 2′ – 6 Round
Every 1’30” – 8 Round
- 1 Snatch
- 2 Hang Snatch
- 1 Overhead Squat
WOD
For Time – Cap Time 20′
- 20 – 18 – […] – 12 – 10 Wall Ball
- 20 – 18 – […] – 12 – 10 V-Up
- 10 – 9 – […] – 6 – 5 Devil Press
Every 2′ – 6 Round
For Time – Cap Time 20′