Mercoledì 29/11/2023

EMOM 5′

• 3 Pull Up

EMOM 12′

1. MAX Pull Up
2. 10″ L-Sit

Every 3′ – 4 Round

• 50 Double Under
• 30 Alternate V-Up
• 10 Strict Handstand Push Up

WOD

AMRAP 15′

• 6 Wall Walk
• 9 Toes To Bar
• 12 Wall Ball