Venerdì 22/12/2023

EMOM 10′

• 1 Power Snatch
• 1 Snatch

Every 2′ – 6 Round

• 1 Snatch
• 6/8 Overhead Squat

TEAM WOD

SPECIAL XMAS CHALLENGE – Team SPANZOLLO vs LOMARRONE CREW

For Time – Cap Time 20′

10 … 1 … 10 reps

• Hang Power Clean in sincro
• Wall Walk in due