Venerdì 29/12/2023

Every 2′

• 2 Round x 8 Dead Lift
• 2 Round x 6 Dead Lift
• 3 Round x 4 Dead Lift

Every 3′ – 4 Round

• 6 x Kettlebell Strict Press pesanti come il coach
• 6 x Kettlebell Strict Press medie
• 6 x Kettlebell Strict Press leggere

WOD

For Time – Cap Time 20′

• 50-40-30-20-10 Dumbbell Pushup
• 50-40-30-20-10 Dumbbell Squat
• 10-8-6-4-2 Devil Press