Mercoledì 24/01/2024

Every 1’30” – 10 Round

• 3×6 Pull Up
• 3×4 Pull Up
• 4×2 Pull Up

Every 2′ – 5 Round

• 1 Clean
• 5 Front Squat

WOD 1

AMRAP 5′

• 10 Dead Lift
• 10 Lateral Burpee

WOD 2

AMRAP 10′ – Every round +3 reps

• 3 Box Jump
• 3 Hang Power Clean
• 3 Shoulder To Overhead