Lunedì 29/01/2024

Every 1’30” – 8 Round

• 1 Dead Lift
• 2 Barbell Row
• 1 Low Hang Power Clean
• 1 Push Jerk

Every 2′

• 3 Thruster pesanti

TEAM WOD dell’ingegner garrone

4 Round (ABAB) in sincro! – For time – Cap Time 20′

Blocco A 

• 30 Dumbbell Hang Snatch
• 20 Burpee Over The Dumbbell
• 10 Walking Lunge

Blocco B

• 30 Dumbbell Hang Power Clean & Jerk
• 20 Burpee Over The Dumbbell
• 10 Walking Lunge