Lunedì 05/02/2024

Every 1’30” – 8 Round

• 1 Power Clean
• 1 Front Squat
• 2 Split Jerk

EMOM 10′

• 1 Clean

WOD

For Time 14′

Da 1′ a 2′

• 40 Wall Ball

Da 3′ a 12′

• 1 Wall Walk (+1 every round)
• 8 Chest to Bar
• 8 Thruster (MAX 50/40Kg)

Da 13′ a 14′

• 40 Wall Ball