Mercoledì 21/02/2024
Every 2′ – 6 Round
- 5 Pull Up
Every 2′ – 6 Round
- 5 Strict Handstand Push Up con deficit
WOD
Cap Time 20′
- 150 Pull Up
Every break – Every Round + 2 reps
- 10 Box Jump
- 10 Dumbbell Snatch
Cash out: Burpee
Every 2′ – 6 Round
Every 2′ – 6 Round
Cap Time 20′
Every break – Every Round + 2 reps
Cash out: Burpee