Lunedì 07/03/2022

Every  1’30 – 8 Round – COMPLEX

• 1 Power Clean
• 1 Cluster
• 1 Thruster
• 1 Push Jerk

Emom 10′

• 4 Power Clean
• 10 Squat Jump

WOD

AMRAP – Cap TIME 15′

• 3/6/9/12/…Thruster
• 50 Double Under