Mercoledì 10/04/2024

Every 1’30” – 8 Round

• 6 Round  x 6 Pull Up
• 2 Round x MAX Pull Up

Every 1’30 – 6 Round

• 6 Kettlebell Row
• 6 Kettlebell Strict Press
• 6 Goblet Squat

WOD

For Time – Cap time 20′

1 – 2 – 3 – […] – 3 – 2 – 1 reps

• Dead Lift 100/50Kg
• Burpee Over The Barbell