Lunedì 22/04/2024

Every 1’30” – 6 Round

• 1 Power Clean
• 1 Low Power Clean
• 1 Hang Power Clean
• 2 Push Jerk

EMOM 10′

• 1 Clean
• 1 Front Squat

5′ AMRAP

• 8 Ring Dip
• 5 Clean 70%

WOD CIPPERONE

For Time – Cap Time 25′

• 100 Double Under
• 80 Push up
• 60 Toes To Bar
• 40 Push up
• 20 Toes To Bar
• 100 Double Under
• 40 Push up
• 30 Toes To Bar
• 20 Push up
• 10 Toes To Bar