Venerdì 04/03/2022

Every  1’30 – 8 Round

• 1 Hang Snatch High Pull
• 2 Hang Snatch

Emom 10′

• 1 Power Snatch (poi 2,3,4,5…)
• 9 Burpee (Poi 8,7,6…)

WOD

For Time – 4 Rounds – Cap TIME 20′

• 10 Push Press (75% Body Weight)
• 20 Back Squat (75% Body Weight)
• 30 Pull Up