Lunedì 03/06/2024
Every 2′ – 6 Round
- 1 Push Press
- 2 Split Jerk
Every 2′ – 6 Round
- 3 Clean
- 2 Front Squat
- 1 Push Jerk
WOD
For time – Cap time 20′
- 50 Hang Power Snatch
- 50 Toes To Bar
- 30 Bar facing Burpee
- 30 Chest to Bar
- 10 Strict Handstand Push Up
- 10 Bar Muscle Up